Smoked mozzarella

Smoked mozzarella

Dairy

Item Rating: 43/100

1 serving (28 grams) contains 85 calories, 6.0 grams of protein, 6.0 grams of fat, and 1.0 grams of carbohydrates.

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726.5
calories
51.3
protein
8.5
carbohydrates
51.3
fat

Nutrition Information

1 cup (239.3g)
Calories
726.5
% Daily Value*
Total Fat 51.3 g 65%
Saturated Fat 34.2 g 171%
Polyunsaturated Fat 0 g
Cholesterol 170.9 mg 56%
Sodium 1709.4 mg 74%
Total Carbohydrates 8.5 g 3%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 51.3 g 102%
Vitamin D 51.3 mcg 256%
Calcium 1282.1 mg 98%
Iron 0.9 mg 5%
Potassium 170.9 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

4.9%
29.3%
65.9%
Fat: 461 cal (65.9%)
Protein: 205 cal (29.3%)
Carbs: 34 cal (4.9%)

About Smoked mozzarella

Smoked Mozzarella is a type of Italian cheese renowned for its creamy texture and distinctive smoky flavor. Made from fresh cow’s milk, it undergoes a smoking process that introduces a rich, woodsy aroma. A staple in Italian cuisine, it’s often used in salads, pizzas, sandwiches, and baked dishes for added depth. Nutritionally, smoked mozzarella provides a good source of protein and calcium, which are vital for muscle health and strong bones. However, it is relatively high in saturated fat and sodium, so moderation is key for those watching their heart health or salt intake. With its unique flavor profile and versatility, smoked mozzarella is a delicious addition to various dishes when enjoyed as part of a balanced diet.