1 serving (100 grams) contains 250 calories, 18.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
Calories |
595.2 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 47.6 g | 61% | |
Saturated Fat | 19.0 g | 95% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 166.7 mg | 55% | |
Sodium | 1904.8 mg | 82% | |
Total Carbohydrates | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0 g | ||
protein | 42.9 g | 85% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 47.6 mg | 3% | |
Iron | 6.0 mg | 33% | |
Potassium | 714.3 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Smoked mincemeat is a savory mixture typically made from finely minced beef or lamb, combined with onions, garlic, spices, and sometimes breadcrumbs for texture. It is seasoned and smoked over wood chips, giving it a robust, smoky flavor. Originating in various culinary traditions, including Middle Eastern and Mediterranean cuisines, smoked mincemeat is often used in dishes like kebabs, meatballs, or stuffed vegetables. Nutrition-wise, it is a good source of protein, vitamins, and essential minerals like iron and zinc. However, its healthiness depends on portions and preparation; high-fat cuts of meat or added sugars increase calorie content, while excessive sodium from seasoning or smoking can impact cardiovascular health. Opting for lean meats and moderate smoking enhances its nutritional value while preserving its rich, smoky taste.