Smoked mincemeat

Smoked mincemeat

Meat

Item Rating: 46/100

1 serving (100 grams) contains 250 calories, 18.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.

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595.2
calories
42.9
protein
0
carbohydrates
47.6
fat

Nutrition Information

1 cup (238.1g)
Calories
595.2
% Daily Value*
Total Fat 47.6 g 61%
Saturated Fat 19.0 g 95%
Polyunsaturated Fat 0 g
Cholesterol 166.7 mg 55%
Sodium 1904.8 mg 82%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 42.9 g 85%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 6.0 mg 33%
Potassium 714.3 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

Source of Calories

0.0%
28.6%
71.4%
Fat: 428 cal (71.4%)
Protein: 171 cal (28.6%)
Carbs: 0 cal (0.0%)

About Smoked mincemeat

Smoked mincemeat is a savory mixture typically made from finely minced beef or lamb, combined with onions, garlic, spices, and sometimes breadcrumbs for texture. It is seasoned and smoked over wood chips, giving it a robust, smoky flavor. Originating in various culinary traditions, including Middle Eastern and Mediterranean cuisines, smoked mincemeat is often used in dishes like kebabs, meatballs, or stuffed vegetables. Nutrition-wise, it is a good source of protein, vitamins, and essential minerals like iron and zinc. However, its healthiness depends on portions and preparation; high-fat cuts of meat or added sugars increase calorie content, while excessive sodium from seasoning or smoking can impact cardiovascular health. Opting for lean meats and moderate smoking enhances its nutritional value while preserving its rich, smoky taste.