1 serving (85 grams) contains 100 calories, 22.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
277.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 2222.2 mg | 96% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.1 g | 122% | |
| Vitamin D | 555.6 mcg | 2778% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Smoked marlin
Smoked Marlin is a flavorful delicacy often enjoyed in Caribbean and Polynesian cuisines. Known for its firm texture and rich, smoky taste, it is typically prepared by curing marlin in salt and then smoke-drying it to enhance preservation and depth of flavor. A nutritional powerhouse, smoked marlin is high in protein and low in fat, making it an excellent option for maintaining muscle health and supporting weight management. It is also a good source of essential vitamins and minerals, such as vitamin B12, selenium, and potassium, which contribute to energy production, immune function, and heart health. However, it’s worth noting that smoked marlin can be high in sodium due to the curing process, and its mercury content may be a concern when consumed in large quantities. Moderation is essential to enjoy its benefits while minimizing risks. Perfect for sushi, salads, or as a standalone snack, smoked marlin offers both nutrition and unique flavor.
