1 serving (100 grams) contains 205 calories, 19.3 grams of protein, 13.9 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
512.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.8 g | 44% | |
| Saturated Fat | 8.8 g | 44% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 175 mg | 58% | |
| Sodium | 1500 mg | 65% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 48.2 g | 96% | |
| Vitamin D | 1000 mcg | 5000% | |
| Calcium | 30 mg | 2% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 1000 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Smoked makrel
Smoked mackerel is a flavorful and nutrient-rich fish known for its bold, smoky taste and tender texture. Commonly featured in European and Scandinavian cuisines, it is often enjoyed in salads, pâtés, or simply with bread and fresh garnishes. Smoked mackerel is an excellent source of high-quality protein, omega-3 fatty acids, and essential vitamins such as B12 and D. These nutrients promote heart health, brain function, and strong immunity. Additionally, it contains minerals like selenium and phosphorus, supporting various physiological processes. While smoked mackerel delivers considerable health benefits, it is also relatively high in sodium, due to the smoking and curing process, which may not be ideal for those watching their salt intake. Moderation is key to enjoying its rich taste while making it a balanced addition to a nutritious diet.
