Smoked mackrel

Item Rating: 58/100

One cup of Smoked mackrel is around 240 grams and contains approximately 493 calories, 45 grams of protein, 33 grams of fat, and 0 grams of carbohydrates.

Smoked Mackerel is a delicious, flavorful fish known for its rich, buttery texture and slightly smoky taste. Hailing from European coastal regions, this delicacy is packed with omega-3 fatty acids, offering heart health benefits and essential nutrients. It's often enjoyed in salads, on toast, or as part of charcuterie boards. With its high protein content and low carbohydrates, smoked mackerel makes for a nutritious choice, perfect for those seeking a healthy diet. Whether you savor it cold or warm, this versatile fish is a true culinary delight!

Nutrition Facts

Serving size	(240.3846g)

Amount per serving	% Daily Value*
Calories	492.7885

Total Fat 33.3894g	0%
Saturated Fat 7.9327g	0%
Polyunsaturated Fat g
Cholesterol 168.2692mg	0%
Sodium 1615.3846mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 44.7115g	0%

Vitamin D 1545.6731IU	0%
Calcium 28.8462mg	0%
Iron 3.9183mg	0%
Potassium 754.8077mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.7%

Protein: 37.3%

Carbs: 0.0%