Smoked mackerel

Item Rating: 54/100

One cup of Smoked mackerel is around 238 grams and contains approximately 725 calories, 43 grams of protein, 59 grams of fat, and 0 grams of carbohydrates.

Smoked Mackerel is a rich, flavorful fish that delivers a delightful smoky taste, often enjoyed in European cuisine, particularly in the British Isles. Packed with omega-3 fatty acids, it supports heart health and reduces inflammation. This succulent fish is also high in protein and essential vitamins like B12 and D, making it a nutritious choice for any meal. Whether served on a salad, spread on toast, or incorporated into pâtés, Smoked Mackerel offers a delicious and healthy seafood option that’s perfect for boosting your culinary repertoire.

Nutrition Facts

Serving size	(237.8378g)

Amount per serving	% Daily Value*
Calories	725.4054

Total Fat 59.4595g	0%
Saturated Fat 16.6486g	0%
Polyunsaturated Fat g
Cholesterol 225.9459mg	0%
Sodium 1058.3784mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 42.8108g	0%

Vitamin D 0IU	0%
Calcium 0mg	0%
Iron 4.2811mg	0%
Potassium 1236.7568mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 75.8%

Protein: 24.2%

Carbs: 0.0%