1 serving (100 grams) contains 305 calories, 18.6 grams of protein, 25.1 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
726.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.8 g | 76% | |
| Saturated Fat | 12.9 g | 64% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 1666.7 mg | 72% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 44.3 g | 88% | |
| Vitamin D | 1904.8 mcg | 9524% | |
| Calcium | 28.6 mg | 2% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 928.6 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Smoked mackerel
Smoked mackerel is a flavorful fish prized for its rich taste and nutritional benefits. Traditionally prepared through smoking, this preservation method enhances its natural oils and imparts a distinct smoky aroma. Commonly associated with Northern European cuisine, smoked mackerel is versatile and can be enjoyed on its own, in salads, or as a topping for toast. Nutritionally, it is an excellent source of omega-3 fatty acids, which support heart and brain health. Packed with protein, it aids muscle growth and recovery, while vitamins like B12 and D boost energy and bone health. However, smoked mackerel is often high in sodium due to the curing process, which may not suit low-sodium diets. Its fat content, though healthy, is higher than many other fish, so moderation is key particularly for those watching calorie intake. Overall, smoked mackerel offers a delicious way to include essential nutrients in a balanced diet.
