1 serving (100 grams) contains 230 calories, 21.5 grams of protein, 14.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
547.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.5 g | 44% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 1666.7 mg | 72% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 51.2 g | 102% | |
| Vitamin D | 952.4 mcg | 4762% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Smoked mackerel fillet
Smoked mackerel fillet is a flavorful and nutrient-rich seafood option often enjoyed in European and Scandinavian cuisines. Prepared through a smoking process that enhances its savory taste and preserves its freshness, this fillet is typically rich in omega-3 fatty acids, which are essential for heart and brain health. It also provides high-quality protein, vitamin D, and various B vitamins, supporting energy metabolism and immune function. Smoked mackerel can be high in sodium, due to the curing process, so it’s best consumed in moderation for those watching their salt intake. Its firm texture and smoky depth make it an excellent addition to salads, pasta dishes, or served with whole-grain bread. Whether baked, flaked, or eaten cold, smoked mackerel is a satisfying, healthy choice for seafood lovers seeking a nutrient-dense meal option.
