One cup of Smoked kippers is around 238.1 grams and contains approximately 559.7 calories, 61.7 grams of protein, 36.4 grams of fat, and 0 grams of carbohydrates.
Smoked Kippers are a delicious delicacy hailing from the coastal waters of the UK. These flavorful smoked herring fillets are packed with omega-3 fatty acids, making them a heart-healthy choice rich in protein and essential nutrients. Their distinctive smoky aroma and tender texture make them perfect for breakfast, lunch, or dinner, whether enjoyed on toast, in salads, or straight from the can. With their deep, savory flavor and simple, natural ingredients, Smoked Kippers not only tantalize your taste buds but also offer a nutritious option for any meal. Embrace the tradition and savor the goodness of this beloved seafood specialty!
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Nutrition Information
Calories |
559.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.4 g | 46% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 193.2 mg | 64% | |
| Sodium | 2229.6 mg | 96% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.7 g | 123% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 83.3 mg | 6% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 836.7 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
