1 serving (85 grams) contains 200 calories, 20.0 grams of protein, 13.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.1 g | 46% | |
| Saturated Fat | 9.7 g | 48% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 2222.2 mg | 96% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55.6 g | 111% | |
| Vitamin D | 555.6 mcg | 2778% | |
| Calcium | 138.9 mg | 10% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Smoked kippers
Smoked kippers are herring fish that have been split, cleaned, salted, and traditionally smoked to preserve their flavor and nutritional benefits. Originating from Northern European cuisine, particularly in Britain where they’re enjoyed as a breakfast staple, kippers are celebrated for their rich, smoky taste and versatility. They are an excellent source of lean protein, omega-3 fatty acids, and key vitamins like B12, which support brain and cardiovascular health. Additionally, they provide essential minerals like selenium and phosphorus. While nutrient-dense and low in calories, smoked kippers can be high in sodium due to the curing process, which may not be ideal for those monitoring their salt intake. Easily enjoyed on their own, with eggs, or as part of a hearty dish, smoked kippers offer a delicious way to incorporate seafood into your diet while benefiting from their wholesome qualities.
