1 serving (85 grams) contains 162 calories, 17.8 grams of protein, 9.3 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
448.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.0 g | 33% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 141.7 mg | 47% | |
| Sodium | 1888.9 mg | 82% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 49.6 g | 99% | |
| Vitamin D | 1605.6 mcg | 8028% | |
| Calcium | 134.6 mg | 10% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 708.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Smoked herring fillet
Smoked herring fillet is a deliciously rich and flavorful seafood option, often enjoyed in European, Caribbean, and Scandinavian cuisines. This oily fish is cured and smoked, giving it a distinctive savory taste and aromatic quality. High in protein, smoked herring is an excellent source of essential omega-3 fatty acids, which support heart and brain health. It also contains significant amounts of vitamin D, vitamin B12, and minerals like selenium and iodine, which contribute to strong bones, energy production, and thyroid function. While nutritious, it can be high in sodium due to the smoking and curing processes, so moderation is recommended, especially for those watching their salt intake. Smoked herring fillets can be enjoyed on their own, added to salads, or incorporated into savory dishes for a burst of smoky flavor and wholesome nutrition.
