Smoked ham roll

Smoked ham roll

Meat

Item Rating: 56/100

1 serving (85 grams) contains 120 calories, 16.0 grams of protein, 5.0 grams of fat, and 2.0 grams of carbohydrates.

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333.3
calories
44.4
protein
5.6
carbohydrates
13.9
fat

Nutrition Information

1 cup (236.1g)
Calories
333.3
% Daily Value*
Total Fat 13.9 g 17%
Saturated Fat 5.6 g 28%
Polyunsaturated Fat 0 g
Cholesterol 111.1 mg 37%
Sodium 2222.2 mg 96%
Total Carbohydrates 5.6 g 2%
Dietary Fiber 0 g 0%
Sugars 2.8 g
protein 44.4 g 88%
Vitamin D 0 mcg 0%
Calcium 27.8 mg 2%
Iron 1.4 mg 7%
Potassium 555.6 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

6.9%
54.6%
38.5%
Fat: 125 cal (38.5%)
Protein: 177 cal (54.6%)
Carbs: 22 cal (6.9%)

About Smoked ham roll

Smoked Ham Roll is a flavorful deli meat made by tightly rolling thin slices of smoked ham, often seasoned with a hint of spices or natural wood-smoke flavor. This versatile protein is a staple in American and European cuisines, commonly featured in sandwiches, salads, and charcuterie boards. Smoked ham is rich in protein and provides essential vitamins such as thiamine, niacin, and zinc, contributing to muscle repair and overall health. However, it's worth noting that it is typically high in sodium and may contain preservatives like nitrates, which can be a concern for those monitoring salt intake or seeking minimally processed foods. As part of a balanced diet, it can serve as a convenient and tasty option, but moderation is advised to ensure an overall healthy nutritional profile. For the best quality, opt for versions with lower sodium and fewer additives when available.