Smoked ham

Item Rating: 57/100

One cup of Smoked ham is around 233 grams and contains approximately 338 calories, 56 grams of protein, 12 grams of fat, and 1.2 grams of carbohydrates.

Smoked Ham is a deliciously savory delight, crafted from premium cuts of pork that are carefully cured and infused with rich, smoky flavors. Originating from traditional culinary practices, this dish finds its roots in various cuisines, enhancing everything from holiday feasts to everyday meals. Packed with protein, it’s a satisfying option that can fuel your day. While its smoky taste and tenderness make it irresistible, it’s important to enjoy it in moderation due to its sodium content. Smoked Ham brings a burst of flavor to your plate, making every bite a memorable experience.

Nutrition Facts

Serving size	(233.3333g)

Amount per serving	% Daily Value*
Calories	338.3333

Total Fat 11.6667g	0%
Saturated Fat 3.9667g	0%
Polyunsaturated Fat g
Cholesterol 158.6667mg	0%
Sodium 3033.3333mg	0%
Total Carbohydrate 1.1667g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 56g	0%

Vitamin D 0IU	0%
Calcium 23.3333mg	0%
Iron 2.5667mg	0%
Potassium 840mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.5%

Protein: 67.1%

Carbs: 1.4%