1 serving (85 grams) contains 123 calories, 17.8 grams of protein, 4.2 grams of fat, and 1.3 grams of carbohydrates.
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Nutrition Information
Calories |
342.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.1 mg | 39% | |
| Sodium | 2833.3 mg | 123% | |
| Total Carbohydrates | 3.5 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.8 g | ||
| protein | 49.6 g | 99% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.2 mg | 1% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 590.3 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Smoked ham
Smoked ham is a flavorful, cured meat product made from the hind leg of a pig, commonly prepared through smoking and seasoning methods. Originating in European cuisine, particularly in countries like Germany and Italy, smoked ham is prized for its tender texture and rich, slightly sweet and smoky flavor. Nutritionally, it is a good source of protein, which is essential for muscle repair and overall body function. However, it tends to be high in sodium due to the curing process and may contain added preservatives. Smoked ham also provides key nutrients like iron, zinc, and B vitamins, which support energy metabolism and immune health. While it can be part of a balanced diet, moderation is key to managing its sodium content and ensuring heart health. Ideal in sandwiches, salads, or as a stand-alone dish, smoked ham is both versatile and indulgent in global cuisine.
