Smoked ham deli

Smoked ham deli

Meat

Item Rating: 57/100

One cup of Smoked ham deli is around 236.7 grams and contains approximately 296 calories, 42.3 grams of protein, 8.5 grams of fat, and 6.3 grams of carbohydrates.

Smoked Ham Deli is a mouthwatering blend of rich, tender ham—slow-smoked to perfection, capturing that irresistible smoky flavor. Originating from traditional deli recipes, this dish embodies the heart of comfort food with a gourmet twist. Each serving is layered with quality meats, fresh greens, and zesty condiments, making it a satisfying choice. While indulgently flavorful, the smoked ham offers proteins and essential nutrients, perfect for a hearty meal. Enjoy it on artisan bread or atop a fresh salad for a delicious and balanced treat. Treat your taste buds today with Smoked Ham Deli!

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
296
calories
42.3
protein
6.3
carbohydrates
8.5
fat

Nutrition Information

1 cup (236.7g)
Calories
296
% Daily Value*
Total Fat 8.5 g 10%
Saturated Fat 4.2 g 21%
Polyunsaturated Fat 0 g
Cholesterol 105.0 mg 35%
Sodium 2570.0 mg 111%
Total Carbohydrates 6.3 g 2%
Dietary Fiber 0 g 0%
Sugars 6.3 g
protein 42.3 g 84%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

9.3%
62.5%
28.2%
Fat: 76 cal (28.2%)
Protein: 169 cal (62.5%)
Carbs: 25 cal (9.3%)