1 serving (56 grams) contains 70 calories, 10.0 grams of protein, 2.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
295.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.5 g | 10% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 105.7 mg | 35% | |
| Sodium | 2536.1 mg | 110% | |
| Total Carbohydrates | 4.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.2 g | ||
| protein | 42.3 g | 84% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42.3 mg | 3% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 634.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Smoked ham deli
Smoked ham deli is a flavorful and tender meat product, typically made from pork leg or shoulder that has been seasoned, cured with salt or brine, smoked, and sliced thin for convenience. Originating from European traditions of preserving meats, smoked ham is often associated with hearty sandwiches, charcuterie boards, and comfort foods. Its smoky, savory taste makes it a popular choice across various cuisines. Nutritionally, smoked ham is an excellent source of protein, B vitamins (such as thiamin and niacin), and essential minerals like zinc and selenium. However, it is also high in sodium due to the curing and smoking process, and may contain added nitrates or nitrites, which are controversial additives in processed meats. While smoked ham deli is a delicious and convenient option, moderation is key, especially for individuals monitoring sodium intake or seeking more minimally processed protein alternatives.
