1 serving (100 grams) contains 120 calories, 24.0 grams of protein, 2.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.0 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 1666.7 mg | 72% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 57.1 g | 114% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Smoked hake fish
Smoked hake is a flavorful fish often enjoyed in European, particularly British and Spanish, cuisines. The smoking process adds a rich, savory depth to its tender white flesh while preserving its natural seawater essence. Packed with lean protein, smoked hake is an excellent source of essential amino acids, helping to support muscle health and repair. It’s rich in vitamins like B12 and D, which contribute to energy production and immune function, as well as selenium for antioxidant protection. Additionally, it contains omega-3 fatty acids that support heart and brain health. While smoked hake is a healthy choice, it’s important to watch its sodium content, which can be elevated due to the curing process. Incorporating smoked hake into meals, such as soups or salads, can bring unique flavor while contributing to a balanced, nutrient-dense diet. Enjoy it in moderation for its taste and wellness benefits.
