Smoked haddock

Item Rating: 65/100

One cup of Smoked haddock is around 240 grams and contains approximately 279 calories, 58 grams of protein, 2.4 grams of fat, and 0 grams of carbohydrates.

Smoked Haddock is a delicately flavored fish known for its subtle smokiness and golden hue. Originating from the cold waters of the North Atlantic, this ingredient is a staple in traditional British cuisine, often featured in classic dishes like Cullen Skink and kedgeree. Packed with high-quality protein, vitamins, and omega-3 fatty acids, Smoked Haddock supports heart health and boosts brain function. While it's low in fat, be mindful of its sodium content due to the smoking process. Enjoy this versatile fish as a nutritious and delicious addition to your meals!

Nutrition Facts

Serving size	(240.3846g)

Amount per serving	% Daily Value*
Calories	278.8462

Total Fat 2.3558g	0%
Saturated Fat 0.4808g	0%
Polyunsaturated Fat g
Cholesterol 168.2692mg	0%
Sodium 1634.6154mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 58.2692g	0%

Vitamin D 0IU	0%
Calcium 33.6538mg	0%
Iron 0.7212mg	0%
Potassium 687.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.3%

Protein: 91.7%

Carbs: 0.0%