1 serving (100 grams) contains 116 calories, 25.5 grams of protein, 0.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
276.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.4 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 1619.0 mg | 70% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 60.7 g | 121% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Smoked haddock
Smoked haddock is a flavorful, versatile fish popular in British and Irish cuisine. Traditionally cured with salt and smoked over wood, it boasts a distinctive yellow color, often achieved with natural dye like annatto. Rich in protein, smoked haddock provides essential nutrients such as vitamin B12, selenium, and omega-3 fatty acids, which are known to support brain function, heart health, and immune system strength. It's relatively low in fat, making it an excellent choice for those seeking a lean source of protein. However, its sodium content can be higher due to the curing process, so moderation is recommended for individuals watching their salt intake. Smoked haddock is often enjoyed poached, as part of dishes like kedgeree, or incorporated into chowders and soups, adding a smoky depth to meals. Its distinctive taste and nutrient profile make it a beloved option for seafood lovers.
