One cup of Smoked haddock is around 238.3 grams and contains approximately 176.5 calories, 38.9 grams of protein, 1.1 grams of fat, and 0 grams of carbohydrates.
Smoked Haddock is a delicately flavored fish known for its subtle smokiness and golden hue. Originating from the cold waters of the North Atlantic, this ingredient is a staple in traditional British cuisine, often featured in classic dishes like Cullen Skink and kedgeree. Packed with high-quality protein, vitamins, and omega-3 fatty acids, Smoked Haddock supports heart health and boosts brain function. While it's low in fat, be mindful of its sodium content due to the smoking process. Enjoy this versatile fish as a nutritious and delicious addition to your meals!
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.1 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 66.7 mg | 2% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 38.9 g | 77% | |
| Vitamin D | 9.5 mcg | 47% | |
| Calcium | 4.8 mg | 0% | |
| Iron | 9.5 mg | 52% | |
| Potassium | 28.6 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
