One cup of Smoked haddock fillet is around 238.1 grams and contains approximately 276.2 calories, 60.5 grams of protein, 1.4 grams of fat, and 0 grams of carbohydrates.
Smoked Haddock Fillet is a flavorful and nutritious seafood option, traditionally enjoyed in British and European cuisine. This delicately smoked fish boasts a rich, smoky aroma and a firm yet flaky texture. Packed with high-quality protein, it's a great source of omega-3 fatty acids, which support heart health, and essential vitamins like B12. Ideal for a quick meal, Smoked Haddock Fillet can be featured in dishes like creamy chowders or savory pies. Embrace the delicious taste and health benefits of this versatile delicacy today!
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Nutrition Information
Calories |
276.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.4 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 1619 mg | 70% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 60.5 g | 121% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.3 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 835.7 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
