1 serving (100 grams) contains 116 calories, 25.4 grams of protein, 0.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
276.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.4 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 1619.0 mg | 70% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 60.5 g | 121% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Smoked haddock fillet
Smoked haddock fillet is a flavorful and nutritious seafood option, rich in protein and essential nutrients. Originating from Northern Europe and commonly associated with British and Irish cuisines, smoked haddock is traditionally prepared by curing and cold-smoking white fish, giving it a distinctive yellow hue and smoky flavor. It is a great source of vitamins such as B12 and D, as well as minerals like selenium and iodine, which support thyroid health and overall immunity. Low in fat yet high in omega-3 fatty acids, it promotes heart and brain health. However, the curing process typically adds sodium, requiring moderation for individuals watching their salt intake. Smoked haddock is versatile in recipes, often featured in dishes like kedgeree or creamy seafood chowders. Whether baked, poached, or grilled, smoked haddock serves as a protein-packed centerpiece for a balanced diet.
