1 serving (28 grams) contains 100 calories, 6.0 grams of protein, 8.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
471.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.8 g | 48% | |
| Saturated Fat | 23.6 g | 118% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 117.4 mg | 39% | |
| Sodium | 1555.7 mg | 67% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.7 g | ||
| protein | 28.2 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 843.9 mg | 64% | |
| Iron | 0 mg | 0% | |
| Potassium | 183.4 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Smoked gouda cheese
Smoked Gouda cheese is a semi-soft, flavorful cheese originating from the Netherlands, crafted using cow’s milk. Renowned for its creamy texture and distinctive smoky aroma, it derives its flavor from a natural smoking process or added liquid smoke. Rich in protein and calcium, Smoked Gouda supports muscle development and bone health, making it a nutritious addition to your diet. However, it is high in saturated fat and sodium, which should be consumed in moderation as part of a balanced diet. A versatile ingredient, it is widely featured in Dutch cuisine but has gained global popularity as a topping for burgers, in creamy soups, and as part of charcuterie boards. Its smooth, smoky flavor pairs well with fruits, nuts, and bold red wines, offering indulgence in every bite while contributing essential nutrients. Moderation is key to fully enjoying its taste and benefits.
