1 serving (85 grams) contains 180 calories, 25.0 grams of protein, 8.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.2 g | 28% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 208.3 mg | 69% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 69.4 g | 138% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 41.7 mg | 3% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Smoked goat
Smoked goat is a flavorful meat dish often associated with African, Caribbean, and Mediterranean cuisines. Prepared by slow-smoking goat meat over wood or charcoal, it develops a tender texture and deep, rich flavor. Goat meat is naturally lean and packed with high-quality protein, making it an excellent option for muscle health and sustained energy. It is also rich in essential nutrients, including iron, potassium, and B vitamins, which support cardiovascular health and energy production. Compared to other red meats, goat has lower cholesterol and saturated fat levels, making it a heart-healthier choice when consumed in moderation. However, smoked preparations may introduce additional sodium, depending on seasoning or marinades used, which should be considered for those monitoring sodium intake. Smoked goat is a savory, nutrient-rich option that adds robust flavor to stews, tacos, or rice dishes, embodying the essence of traditional, outdoor cooking methods.
