1 serving (100 grams) contains 150 calories, 23.0 grams of protein, 5.5 grams of fat, and 0.5 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.1 g | 16% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 2857.1 mg | 124% | |
| Total Carbohydrates | 1.2 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 54.8 g | 109% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Smoked gammon
Smoked gammon is a flavorful, cured pork product that undergoes a smoking process to enhance its taste. Originating from British cuisine, gammon is traditionally derived from the hind leg of a pig and is closely associated with festive meals and hearty dishes. It is rich in protein and essential minerals like iron and zinc, supporting muscle growth and immune health. However, smoked gammon is typically high in sodium due to the curing process, which may not be suitable for those managing blood pressure. Additionally, its fat content can vary, with leaner cuts offering a healthier option. Despite its indulgent, smoky flavor, moderation is key to balancing its nutritional benefits and potential health concerns. Commonly served baked or boiled, smoked gammon pairs well with fruits, vegetables, or lighter sides to complement its robust profile.
