1 serving (135 grams) contains 157 calories, 34.0 grams of protein, 1.3 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
156.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.3 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 104.0 mg | 34% | |
| Sodium | 1030.0 mg | 44% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 34.0 g | 68% | |
| Vitamin D | 43.2 mcg | 216% | |
| Calcium | 66.2 mg | 5% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 560.2 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Smoked fish
Smoked fish is a flavorful preparation of fish that has been cured through smoking, a technique with roots in various global cuisines, from Nordic and Eastern European traditions to Indigenous practices. Commonly smoked varieties include salmon, mackerel, and trout. Rich in protein and omega-3 fatty acids, smoked fish supports heart health, brain function, and muscle growth. It’s also a good source of essential vitamins like B12 and D. However, it can be high in sodium due to the curing process, so moderation is key for those watching their salt intake. Perfect for salads, spreads, or as a standalone snack, smoked fish combines savory depth with numerous nutritional benefits, making it a versatile and satisfying choice.
