1 serving (50 grams) contains 100 calories, 7.5 grams of protein, 7.5 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.5 g | 45% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.8 mg | 31% | |
| Sodium | 947.9 mg | 41% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 35.5 g | 71% | |
| Vitamin D | 237.0 mcg | 1185% | |
| Calcium | 118.5 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.9 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Smoked fish dip
Smoked Fish Dip is a creamy, flavorful spread typically made from smoked fish such as mackerel, trout, or salmon, combined with ingredients like cream cheese, mayonnaise, lemon juice, and seasonings such as garlic, dill, or paprika. Originating in coastal cuisines, particularly in the Southern United States and the Caribbean, this dip highlights the rich, smoky essence of preserved fish. It is often served with crackers, bread, or fresh vegetables. Nutritionally, smoked fish provides a good source of protein and omega-3 fatty acids, which support heart and brain health. However, the dip’s cream-based elements can be high in saturated fats and calories, making moderation key for balanced consumption. Choosing lighter ingredients like Greek yogurt instead of mayonnaise can reduce fat content while maintaining creaminess. Smoked Fish Dip is an indulgent option for those seeking a unique appetizer or snack rooted in traditional flavors.
