1 serving (100 grams) contains 35 calories, 0.8 grams of protein, 0.2 grams of fat, and 8.6 grams of carbohydrates.
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Nutrition Information
Calories |
70 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 17.2 g | 6% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 6.4 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 460 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Smoked eggplant
Smoked eggplant is a flavorful dish commonly associated with Middle Eastern, Indian, and Mediterranean cuisines. Made by charring whole eggplants over an open flame, the smoky flesh is then mashed or blended with spices, herbs, and other ingredients like garlic, tahini, or yogurt. This nutrient-dense vegetable is low in calories yet high in dietary fiber, antioxidants like nasunin, and vitamins such as B6 and K. Its smoky preparation enhances the eggplant’s natural earthy flavor while retaining its healthful qualities. Eggplant is known for supporting heart health, digestion, and cellular protection due to its rich antioxidant content. However, depending on the recipe, added oils or creamy accompaniments may increase its fat and calorie profile. As a versatile dish, smoked eggplant can be enjoyed on its own, as a dip, or as a base for other recipes, making it both a nutritious and delicious choice.
