1 serving (50 grams) contains 68 calories, 5.5 grams of protein, 4.8 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
321.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.7 g | 29% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 875.4 mg | 291% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 2.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.4 g | ||
| protein | 26.0 g | 52% | |
| Vitamin D | 189.3 mcg | 946% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 283.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Smoked egg
Smoked eggs are a flavorful twist on traditional eggs, achieved by slow smoking over wood chips to infuse a rich, smoky aroma and taste. Originating from various global cuisines, including American barbecue and Asian culinary traditions, smoked eggs are often used as a protein-packed addition to dishes like ramen, salads, or sandwiches. They retain the nutritional benefits of regular eggs, such as high-quality protein, vitamin D, and essential amino acids, while offering a bold, savory profile. The smoking process typically doesn't add unhealthy ingredients, though some recipes may include additional salt or seasonings, which should be consumed in moderation. Low in carbohydrates and fats, smoked eggs can be a satisfying option for those seeking nutrient-dense snacks or meal components. However, those mindful of cholesterol intake may want to enjoy them as part of a balanced diet. Versatile and distinctive, smoked eggs elevate the egg experience with smoky complexity.
