Smoked duck breast

Smoked duck breast

Meat

Item Rating: 54/100

1 serving (85 grams) contains 200 calories, 22.0 grams of protein, 12.0 grams of fat, and 0.0 grams of carbohydrates.

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555.6
calories
61.1
protein
0
carbohydrates
33.3
fat

Nutrition Information

1 cup (236.1g)
Calories
555.6
% Daily Value*
Total Fat 33.3 g 42%
Saturated Fat 11.1 g 55%
Polyunsaturated Fat 0 g
Cholesterol 194.4 mg 64%
Sodium 1666.7 mg 72%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 61.1 g 122%
Vitamin D 0 mcg 0%
Calcium 27.8 mg 2%
Iron 4.2 mg 23%
Potassium 555.6 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
44.9%
55.1%
Fat: 299 cal (55.1%)
Protein: 244 cal (44.9%)
Carbs: 0 cal (0.0%)

About Smoked duck breast

Smoked duck breast is a flavorful delicacy commonly enjoyed in European and Asian cuisines. Prepared by slow-smoking the duck over aromatic wood, it achieves a tender texture and rich, smoky taste. The dish is typically seasoned with a blend of salt, pepper, and herbs, enhancing its natural savory profile. Duck breast is an excellent source of protein, essential for muscle repair and growth, and provides healthy fats, including omega-6 fatty acids. Additionally, it contains iron, which supports oxygen transportation in the body, and B vitamins for energy metabolism. While delicious, smoked duck breast can be high in sodium due to the curing process and may contain saturated fats depending on preparation. Moderation is key to balancing its indulgent flavor with nutritional considerations. Pairing it with fresh greens or whole grains can create a well-rounded, satisfying meal.