1 serving (100 grams) contains 190 calories, 27.0 grams of protein, 8.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
452.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 1904.8 mg | 82% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 64.3 g | 128% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Smoked dorada
Smoked Dorada, also known as smoked gilt-head bream, is a flavorful seafood dish popular in Mediterranean cuisine. This fish is typically seasoned with herbs and spices, then gently smoked to enhance its natural taste. Dorada is prized for its tender, flaky texture and mild flavor, making it a versatile ingredient in dishes ranging from salads to main courses. Rich in protein, omega-3 fatty acids, and essential minerals like potassium and selenium, Smoked Dorada supports heart health, brain function, and muscle development. However, depending on preparation, sodium levels may be higher due to added salt during the smoking process, so moderate consumption is recommended for those watching their sodium intake. Its low-fat content and nutrient profile make it a healthy choice for balanced diets, especially when paired with fresh vegetables or whole grains for a complete Mediterranean-style meal.
