1 serving (100 grams) contains 90 calories, 19.0 grams of protein, 1.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
216.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120.2 mg | 40% | |
| Sodium | 1682.7 mg | 73% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 45.7 g | 91% | |
| Vitamin D | 480.8 mcg | 2404% | |
| Calcium | 48.1 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 721.2 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Smoked coley
Smoked Coley, a type of cold-smoked white fish, offers a mild yet slightly salty flavor profile. Often enjoyed in British and Irish cuisine, it is commonly paired with potatoes, greens, or aromatic spices in dishes like fish pies or chowders. This fish is an excellent source of lean protein, making it a nutritious choice for muscle growth and repair. Rich in essential vitamins and minerals, including B vitamins and selenium, smoked Coley supports energy metabolism and immune health. While its smoky preparation adds depth to its taste, it may contain higher sodium levels due to the curing process, which should be considered for those monitoring sodium intake. Low in fat and calories, smoked Coley can comfortably fit into balanced, health-conscious diets when incorporated in moderation. Its subtle taste also serves as a versatile base for numerous recipes across varying culinary traditions.
