Smoked chicken

Smoked chicken

Meat

Item Rating: 63/100

1 serving (100 grams) contains 150 calories, 22.0 grams of protein, 6.0 grams of fat, and 0.0 grams of carbohydrates.

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357.1
calories
52.4
protein
0
carbohydrates
14.3
fat

Nutrition Information

1 cup (238.1g)
Calories
357.1
% Daily Value*
Total Fat 14.3 g 18%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 0 g
Cholesterol 166.7 mg 55%
Sodium 1428.6 mg 62%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 52.4 g 104%
Vitamin D 0 mcg 0%
Calcium 23.8 mg 1%
Iron 2.4 mg 13%
Potassium 595.2 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
62.0%
38.0%
Fat: 128 cal (38.0%)
Protein: 209 cal (62.0%)
Carbs: 0 cal (0.0%)

About Smoked chicken

Smoked chicken is a flavorful poultry dish prepared by slow-cooking chicken over wood smoke, often seasoned with spices, herbs, or marinades. Originating in various global cuisines, such as American barbecue and European smokehouses, smoked chicken delivers a rich, smoky taste that pairs well with many side dishes. Nutritionally, it is a lean source of high-quality protein, essential for muscle growth and repair. The smoking process preserves moisture without the need for excessive oils or fats, making it a relatively healthy cooking method. However, sodium levels may be higher due to seasoning or brining, so moderation is advised for those monitoring their intake. Smoked chicken also retains vital vitamins like B6 and niacin, which support energy production. With its robust flavor and nutritional benefits, smoked chicken is a delightful and versatile addition to any balanced diet.