Smoked chicken leg

Smoked chicken leg

Meat

Item Rating: 62/100

1 serving (150 grams) contains 250 calories, 27.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.

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400.0
calories
43.2
protein
0
carbohydrates
24
fat

Nutrition Information

1 cup (240g)
Calories
400.0
% Daily Value*
Total Fat 24 g 30%
Saturated Fat 7.2 g 36%
Polyunsaturated Fat 0 g
Cholesterol 160.0 mg 53%
Sodium 1280.0 mg 55%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 43.2 g 86%
Vitamin D 32.0 mcg 160%
Calcium 24 mg 1%
Iron 1.9 mg 10%
Potassium 400.0 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
44.4%
55.6%
Fat: 216 cal (55.6%)
Protein: 172 cal (44.4%)
Carbs: 0 cal (0.0%)

About Smoked chicken leg

Smoked chicken leg is a flavorful poultry dish that combines tender, juicy meat with a distinct smoky aroma achieved through slow cooking over wood or charcoal. Originating from barbecue traditions, particularly in American and European cuisines, this delicacy is often seasoned with a marinade or dry rub featuring spices, herbs, and occasionally sugar for added richness. A single smoked chicken leg is rich in high-quality protein, which supports muscle growth and overall health. It also contains essential vitamins and minerals like iron, zinc, and B vitamins. However, its nutritional profile can vary depending on the preparation method; excessive use of sugar-filled marinades or high-sodium rubs can make it less healthful. Opt for minimally processed versions to maximize health benefits. Pairing smoked chicken leg with nutrient-dense sides like vegetables or whole grains balances indulgence with wholesome nutrition.