Smoked chicken breast

Smoked chicken breast

Meat

Item Rating: 65/100

1 serving (100 grams) contains 150 calories, 28.0 grams of protein, 3.0 grams of fat, and 0.0 grams of carbohydrates.

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357.1
calories
66.7
protein
0
carbohydrates
7.1
fat

Nutrition Information

1 cup (238.1g)
Calories
357.1
% Daily Value*
Total Fat 7.1 g 9%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 178.6 mg 59%
Sodium 1428.6 mg 62%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 66.7 g 133%
Vitamin D 0 mcg 0%
Calcium 23.8 mg 1%
Iron 1.2 mg 6%
Potassium 714.3 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
80.7%
19.3%
Fat: 63 cal (19.3%)
Protein: 266 cal (80.7%)
Carbs: 0 cal (0.0%)

About Smoked chicken breast

Smoked Chicken Breast is a flavorful, lean protein option often found in barbecue or Southern-style cuisine. It is prepared by seasoning the chicken breast with a blend of spices and slow-cooking it in a smoker, which infuses it with a rich, smoky taste. A typical smoked chicken breast contains essential nutrients such as high-quality protein, vitamins B6 and B12, and selenium, which support muscle health and immune function. Its low-fat content makes it a heart-healthy choice, particularly when prepared without added sugars or heavy sauces. However, sodium can be a concern due to the seasoning process, so opting for lower-sodium recipes may be ideal for those monitoring their salt intake. Smoked chicken breast is versatile and can be enjoyed on its own, in wraps, or atop salads to provide a satisfying, nutritious meal option.