Smoked cheese

Smoked cheese

Dairy

Item Rating: 43/100

1 serving (30 grams) contains 110 calories, 7.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.

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880.0
calories
56.0
protein
8.0
carbohydrates
72
fat

Nutrition Information

1 cup (240g)
Calories
880.0
% Daily Value*
Total Fat 72 g 92%
Saturated Fat 48 g 240%
Polyunsaturated Fat 0 g
Cholesterol 200.0 mg 66%
Sodium 1600.0 mg 69%
Total Carbohydrates 8.0 g 2%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 56.0 g 112%
Vitamin D 48 mcg 240%
Calcium 1600.0 mg 123%
Iron 0.8 mg 4%
Potassium 160.0 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

3.5%
24.8%
71.7%
Fat: 648 cal (71.7%)
Protein: 224 cal (24.8%)
Carbs: 32 cal (3.5%)

About Smoked cheese

Smoked cheese is a flavorful variety of cheese that has been infused with a distinctive smoky aroma and taste through a smoking process using wood chips or liquid smoke. Typically crafted from cow, goat, or sheep milk, its creamy texture and rich, savory profile make it versatile in many cuisines, including European, American, and Mediterranean dishes. Nutritionally, smoked cheese provides protein, calcium, and essential vitamins like B12 and D, which support bone health and energy metabolism. However, it is also relatively high in saturated fat, sodium, and calories, which means it should be eaten in moderation as part of a balanced diet. This artisanal treat can be enjoyed alone, melted into recipes, or paired with fruits, nuts, or wine for a sophisticated snack, making it a popular choice for cheese lovers seeking a bold and satisfying flavor experience.