Smoked cheddar

Smoked cheddar

Dairy

Item Rating: 43/100

1 serving (28 grams) contains 110 calories, 7.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.

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940.2
calories
59.8
protein
8.5
carbohydrates
76.9
fat

Nutrition Information

1 cup (239.3g)
Calories
940.2
% Daily Value*
Total Fat 76.9 g 98%
Saturated Fat 51.3 g 256%
Polyunsaturated Fat 0 g
Cholesterol 256.4 mg 85%
Sodium 1538.5 mg 66%
Total Carbohydrates 8.5 g 3%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 59.8 g 119%
Vitamin D 51.3 mcg 256%
Calcium 1709.4 mg 131%
Iron 0.9 mg 5%
Potassium 170.9 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

3.5%
24.8%
71.7%
Fat: 692 cal (71.7%)
Protein: 239 cal (24.8%)
Carbs: 34 cal (3.5%)

About Smoked cheddar

Smoked Cheddar is a flavorful, aged cheese crafted from cow’s milk, notable for its rich, smoky essence achieved through either natural wood smoking or smoke flavor infusion. Originating from England, it has become a popular ingredient in global cuisines, particularly in American barbeque, British pub fare, and gourmet recipes. Smoked Cheddar is a good source of calcium, protein, and vitamin A, supporting bone health and muscle function. However, it’s comparatively higher in fat and sodium, requiring mindful consumption by individuals monitoring heart health or sodium intake. Its creamy texture and robust flavor make it an excellent addition to sandwiches, burgers, or cheese boards, while melted atop dishes it provides a savory depth. Moderation is key to enjoying Smoked Cheddar as part of a balanced diet, leveraging its nutrients without overindulging in its richer characteristics.