Nutrition Facts for Smoked cheddar cauli grits
Image of Smoked cheddar cauli grits

Smoked cheddar cauli grits

Item Rating: 70/100

One cup of Smoked cheddar cauli grits is around 235 grams and contains approximately 176 calories, 9.4 grams of protein, 12 grams of fat, and 12 grams of carbohydrates.

Smoked Cheddar Cauli Grits are a delicious twist on a classic Southern dish, combining rich, creamy cauliflower with the bold, smoky flavor of aged cheddar cheese. This savory comfort food is gluten-free and low-carb, making it a perfect choice for those looking to enjoy a healthier alternative to traditional grits. Packed with nutrients, cauliflower provides a boost of vitamins and fiber while keeping the dish light and satisfying. Whether as a side or a main event, Smoked Cheddar Cauli Grits bring a smoky, cheesy goodness to your plate that you won’t want to miss!

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Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 176.4706
Total Fat 11.7647g 0%
Saturated Fat 7.0588g 0%
Polyunsaturated Fat g
Cholesterol 35.2941mg 0%
Sodium 470.5882mg 0%
Total Carbohydrate 11.7647g 0%
Dietary Fiber 3.5294g 0%
Total Sugars 3.5294g
Protein 9.4118g 0%
Vitamin D 58.8235IU 0%
Calcium 235.2941mg 0%
Iron 1.1765mg 0%
Potassium 352.9412mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.6%
Protein: 19.8%
Carbs: 24.7%