1 serving (150 grams) contains 120 calories, 6.0 grams of protein, 8.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 12.6 g | 4% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Smoked cheddar cauli grits
Smoked Cheddar Cauli Grits is a creamy, low-carb twist on traditional Southern-style grits. Made with finely riced cauliflower instead of cornmeal, this dish delivers the comforting texture of grits with a flavorful smoky depth from aged cheddar cheese. Seasoned with a touch of garlic and a hint of paprika, it offers savory satisfaction without the guilt. Rich in vitamins C and K from the cauliflower base, this dish also provides a moderate protein boost from the cheese. While it’s lower in carbs and packed with nutrients, the inclusion of cheese brings a higher fat content, making portion control essential for those watching their intake. Perfect for those seeking a healthier comfort food option, Smoked Cheddar Cauli Grits pairs well with grilled proteins or roasted vegetables for a balanced meal that celebrates Southern culinary tradition with a modern, low-carb approach.
