1 serving (85 grams) contains 120 calories, 18.0 grams of protein, 4.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 416.7 mg | 138% | |
| Sodium | 1388.9 mg | 60% | |
| Total Carbohydrates | 5.6 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 50.0 g | 100% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 83.3 mg | 6% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Smoked calamari
Smoked calamari is a flavorful seafood dish that features squid, typically seasoned with herbs, spices, and citrus before undergoing a smoking process to impart a rich, smoky aroma. Popular in Mediterranean cuisine, this dish is a delightful blend of tradition and innovation, often enjoyed as an appetizer or light entrée. Rich in protein, smoked calamari is a low-fat option that provides essential nutrients such as vitamins B12 and B6, selenium, and phosphorus, all of which are beneficial for energy production, bone health, and immune support. However, the sodium content may be elevated due to seasoning and smoking techniques, so moderation is advised for those monitoring their salt intake. Pairing it with fresh vegetables or whole grains can enhance its nutritional profile while creating a balanced, satisfying meal.
