Smoked buffalo chicken wings

Smoked buffalo chicken wings

Appetizer

Item Rating: 53/100

1 serving (100 grams) contains 220 calories, 18.0 grams of protein, 15.0 grams of fat, and 2.0 grams of carbohydrates.

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523.8
calories
42.9
protein
4.8
carbohydrates
35.7
fat

Nutrition Information

1 cup (238.1g)
Calories
523.8
% Daily Value*
Total Fat 35.7 g 45%
Saturated Fat 9.5 g 47%
Polyunsaturated Fat 0 g
Cholesterol 190.5 mg 63%
Sodium 1904.8 mg 82%
Total Carbohydrates 4.8 g 1%
Dietary Fiber 0 g 0%
Sugars 2.4 g
protein 42.9 g 85%
Vitamin D 23.8 mcg 119%
Calcium 35.7 mg 2%
Iron 1.9 mg 10%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

3.7%
33.5%
62.7%
Fat: 321 cal (62.7%)
Protein: 171 cal (33.5%)
Carbs: 19 cal (3.7%)

About Smoked buffalo chicken wings

Smoked Buffalo Chicken Wings are a flavorful appetizer rooted in American cuisine, specifically tied to Buffalo, New York, where the traditional sauce originated. These wings are coated in a spice rub before being slow-smoked to a tender finish, giving them a deep, smoky taste. They are then tossed in a zesty Buffalo sauce made with hot peppers, vinegar, and butter. While high in protein, these wings can also be calorie-dense due to the buttery sauce and skin-on preparation. Serving techniques, such as baking instead of frying, can reduce fat content. Paired with celery and carrot sticks, they offer a cooling crunchy balance and extra vitamins. For a dipping sauce, ranch or blue cheese adds richness but increases overall calorie and fat intake. While indulgent, this popular dish can be adjusted for healthier eating by moderating portion size or opting for lighter preparation methods.