Smoked british bacon

Smoked british bacon

Breakfast

Item Rating: 41/100

1 serving (50 grams) contains 150 calories, 10.0 grams of protein, 12.5 grams of fat, and 0.8 grams of carbohydrates.

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714.3
calories
47.6
protein
3.6
carbohydrates
59.5
fat

Nutrition Information

1 cup (238.1g)
Calories
714.3
% Daily Value*
Total Fat 59.5 g 76%
Saturated Fat 21.4 g 107%
Polyunsaturated Fat 0 g
Cholesterol 166.7 mg 55%
Sodium 3571.4 mg 155%
Total Carbohydrates 3.6 g 1%
Dietary Fiber 0 g 0%
Sugars 1.2 g
protein 47.6 g 95%
Vitamin D 0 mcg 0%
Calcium 23.8 mg 1%
Iron 1.2 mg 6%
Potassium 714.3 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

1.9%
25.7%
72.3%
Fat: 535 cal (72.3%)
Protein: 190 cal (25.7%)
Carbs: 14 cal (1.9%)

About Smoked british bacon

Smoked British bacon is a savory and richly flavored cured pork product, traditionally made from pork belly or back cuts. Known for its distinct smokiness, it gains its flavor through a natural smoking process, using woods like oak or beech, which infuses the meat with a deep, caramelized aroma. Reflecting the heritage of British cuisine, it’s often thicker than American-style bacon, offering a meatier bite and often enjoyed in breakfasts, sandwiches, or classic dishes like a full English breakfast. Nutritionally, it is high in protein and provides essential vitamins and minerals such as B vitamins, zinc, and selenium. However, it is also relatively high in saturated fats, salt, and calories, which should be consumed in moderation as part of a balanced diet. Choosing low-sodium or lean cuts may offer a more health-conscious option while retaining its signature smoky indulgence.