1 serving (85 grams) contains 128 calories, 18.7 grams of protein, 5.1 grams of fat, and 0.8 grams of carbohydrates.
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Nutrition Information
Calories |
354.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 141.7 mg | 47% | |
| Sodium | 1888.9 mg | 82% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 51.9 g | 103% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.6 mg | 1% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 590.3 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Smoked beef
Smoked beef is a protein-rich dish celebrated for its deep, smoky flavor, achieved by slow-cooking beef over wood or charcoal. This preservation method stems from global traditions, found in cuisines like American barbecue, Caribbean jerk, and European smoked meats. Typically made using cuts like brisket or beef round, smoking enhances taste while retaining nutritional value. Smoked beef is high in protein, essential for muscle repair and growth, and provides vital nutrients like iron and zinc. However, its healthfulness depends on preparation; excessive sodium or added sugars from marinades can make it less ideal for a balanced diet. When enjoyed in moderation and paired with nutrient-dense sides like vegetables or whole grains, smoked beef can be part of a wholesome meal. Its robust flavor and adaptability across cuisines make it a versatile favorite among meat lovers worldwide.
