1 serving (85 grams) contains 150 calories, 22.0 grams of protein, 6.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
416.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 1944.4 mg | 84% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.1 g | 122% | |
| Vitamin D | 555.6 mcg | 2778% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Smoked bass
Smoked bass is a flavorful, protein-rich fish that originates from various culinary traditions, including African, European, and American cuisines. The smoking process imparts a rich, smoky flavor while preserving the fish, making it a convenient and versatile ingredient. Smoked bass is packed with lean protein, essential for muscle health and repair, and is a great source of omega-3 fatty acids, which support heart and brain health. Additionally, it provides selenium, potassium, and B vitamins that contribute to energy production and a strong immune system. However, the sodium levels in smoked bass can be high due to the curing process, so it’s best to enjoy it in moderation, especially for those watching their sodium intake. Whether served in salads, pasta dishes, or enjoyed on its own, smoked bass is a delicious option for seafood lovers looking to incorporate nutritious and satisfying flavors into their meals.
