One cup of Smoked bass is around 236.1 grams and contains approximately 354.2 calories, 51.9 grams of protein, 14.2 grams of fat, and 0 grams of carbohydrates.
Smoked Bass is a delectable dish that combines rich, flaky fish with a smoky flavor that dances on your palate. Originating from coastal cuisines, this culinary delight is prepared by curing bass fillets in a blend of herbs and spices before gently smoking them to perfection. Packed with omega-3 fatty acids, Smoked Bass is not only a tasty treat but also a heart-healthy choice, promoting good cholesterol levels. With its impressive protein content and low-calorie count, it’s a wholesome meal option that doesn't compromise on flavor. Enjoy it on salads, in sandwiches, or simply on its own for a truly gourmet experience!
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Nutrition Information
Calories |
354.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 141.7 mg | 47% | |
| Sodium | 1652.8 mg | 71% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 51.9 g | 103% | |
| Vitamin D | 18888 mcg | 94440% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 708.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
