1 serving (100 grams) contains 120 calories, 20.0 grams of protein, 4.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Smoked basa fish
Smoked Basa Fish is a delicately flavored fish popular in Southeast Asian cuisine, prized for its tender texture and subtle smokiness. Basa, native to the Mekong and Chao Phraya river systems, is a freshwater fish often enjoyed for its versatility in dishes like curries, salads, and soups. Smoking the fish not only enhances its taste but also helps preserve it. Nutritionally, Basa is a low-calorie source of lean protein, making it ideal for those seeking to support muscle health and manage weight. It contains vital nutrients like omega-3 fatty acids, which support heart and brain health, and essential minerals such as potassium and selenium. However, its relatively low fat content means it is less rich in omega-3s compared to fattier fish like salmon. Additionally, smoked options may have higher sodium levels, so moderation is recommended for individuals monitoring their salt intake.
