1 serving (100 grams) contains 120 calories, 20.0 grams of protein, 4.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Smoked basa fillet
Smoked Basa Fillet is a flavorful seafood option known for its mild taste and tender texture. Originating from Southeast Asia, Basa is a type of catfish that is rich in protein, making it a great choice for those seeking a lean source of nutrition. The smoking process enhances its natural taste with a slightly salty, smoky flavor that pairs well with a variety of cuisines. Basa fillets are low in fat and calories, which supports weight management and heart health, while providing essential nutrients like vitamin B12 and selenium. However, it is worth noting that some smoked varieties may contain added sodium, so it’s important to check labels if you’re monitoring sodium intake. Versatile and easy to prepare, Smoked Basa Fillets can be baked, grilled, or incorporated into salads and pastas for a wholesome, protein-packed meal.
