One cup of Smoked basa fillet is around 238.1 grams and contains approximately 214.3 calories, 42.9 grams of protein, 4.8 grams of fat, and 0 grams of carbohydrates.
Smoked Basa Fillet is a delectable seafood delicacy, known for its tender, flaky texture and rich flavor. Sourced from the freshwater rivers of Southeast Asia, this fish undergoes a traditional smoking process that enhances its natural taste. Packed with high-quality protein and essential omega-3 fatty acids, it's not only delicious but also a heart-healthy choice. Low in calories and free from harmful additives, Smoked Basa Fillet makes a perfect addition to salads, pastas, or enjoyed on its own. Indulge in this culinary treasure and savor the taste of the ocean today!
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Nutrition Information
Calories |
214.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 107.1 mg | 35% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 904.8 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
