1 serving (150 grams) contains 300 calories, 18.0 grams of protein, 25.0 grams of fat, and 2.0 grams of carbohydrates.
Calories |
473.2 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 39.4 g | 50% | |
Saturated Fat | 14.2 g | 71% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 394.3 mg | 131% | |
Sodium | 1261.8 mg | 54% | |
Total Carbohydrates | 3.2 g | 1% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 1.6 g | ||
protein | 28.4 g | 56% | |
Vitamin D | 126.2 mcg | 631% | |
Calcium | 157.7 mg | 12% | |
Iron | 2.4 mg | 13% | |
Potassium | 394.3 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
The Smoked Bacon Omelette is a hearty dish that blends the savory flavors of smoked bacon with the creamy texture of whisked eggs. Originating from Western cuisine, particularly breakfast traditions in America and Europe, this omelette often incorporates additional ingredients such as shredded cheese, chopped onions, and fresh herbs for enhanced flavor. High in protein, the eggs provide essential amino acids and nutrients like vitamin B12 and choline, while the bacon contributes smoky richness but adds saturated fats and sodium. Cheese further increases the calorie count but offers calcium for bone health. Pairing this dish with fresh vegetables or whole-grain toast can balance its nutritional profile. While indulgent and satisfying, moderation is key to enjoying this classic breakfast favorite as part of a healthy diet.