Smoked bacon omlette

Smoked bacon omlette

Breakfast

Item Rating: 56/100

1 serving (150 grams) contains 300 calories, 18.0 grams of protein, 25.0 grams of fat, and 2.0 grams of carbohydrates.

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473.2
calories
28.4
protein
3.2
carbohydrates
39.4
fat

Nutrition Information

1 cup (236.6g)
Calories
473.2
% Daily Value*
Total Fat 39.4 g 50%
Saturated Fat 14.2 g 71%
Polyunsaturated Fat 0 g
Cholesterol 394.3 mg 131%
Sodium 1261.8 mg 54%
Total Carbohydrates 3.2 g 1%
Dietary Fiber 0 g 0%
Sugars 1.6 g
protein 28.4 g 56%
Vitamin D 126.2 mcg 631%
Calcium 157.7 mg 12%
Iron 2.4 mg 13%
Potassium 394.3 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🍞 Low carbs

Source of Calories

2.7%
23.6%
73.7%
Fat: 354 cal (73.7%)
Protein: 113 cal (23.6%)
Carbs: 12 cal (2.7%)

About Smoked bacon omlette

The Smoked Bacon Omelette is a hearty dish that blends the savory flavors of smoked bacon with the creamy texture of whisked eggs. Originating from Western cuisine, particularly breakfast traditions in America and Europe, this omelette often incorporates additional ingredients such as shredded cheese, chopped onions, and fresh herbs for enhanced flavor. High in protein, the eggs provide essential amino acids and nutrients like vitamin B12 and choline, while the bacon contributes smoky richness but adds saturated fats and sodium. Cheese further increases the calorie count but offers calcium for bone health. Pairing this dish with fresh vegetables or whole-grain toast can balance its nutritional profile. While indulgent and satisfying, moderation is key to enjoying this classic breakfast favorite as part of a healthy diet.