1 serving (15 grams) contains 81 calories, 5.5 grams of protein, 6.3 grams of fat, and 0.2 grams of carbohydrates.
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Nutrition Information
Calories |
1288.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 100 g | 128% | |
| Saturated Fat | 33.3 g | 166% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 238.1 mg | 79% | |
| Sodium | 4523.8 mg | 196% | |
| Total Carbohydrates | 3.3 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.4 g | ||
| protein | 88.1 g | 176% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 1345.2 mg | 28% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Smoked bacon
Smoked bacon is a cured meat made from pork belly or back, seasoned with salt and sometimes sugar before being smoked to enhance its rich, savory flavor. Originating from European cuisine, particularly in the UK and Germany, bacon has become a popular ingredient in dishes worldwide. Its smoked preparation adds depth and complexity, making it versatile in breakfast plates, sandwiches, and savory recipes. Nutritionally, bacon is high in protein and provides essential vitamins like B1, B3, B6, and B12, along with minerals such as phosphorus and selenium. However, it is also high in saturated fat, sodium, and calories, which should be consumed in moderation, especially for individuals mindful of heart health or weight management. While smoked bacon offers a satisfying umami flavor and is a source of energy, balancing portion sizes and pairing it with nutrient-dense foods can ensure a healthier meal.
