Smoked atlantic nova salmon

Smoked atlantic nova salmon

Seafood

Item Rating: 61/100

1 serving (85 grams) contains 100 calories, 15.0 grams of protein, 4.0 grams of fat, and 0.0 grams of carbohydrates.

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277.8
calories
41.7
protein
0
carbohydrates
11.1
fat

Nutrition Information

1 cup (236.1g)
Calories
277.8
% Daily Value*
Total Fat 11.1 g 14%
Saturated Fat 2.8 g 14%
Polyunsaturated Fat 0 g
Cholesterol 55.6 mg 18%
Sodium 1861.1 mg 80%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 41.7 g 83%
Vitamin D 555.6 mcg 2778%
Calcium 27.8 mg 2%
Iron 1.4 mg 7%
Potassium 555.6 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
62.5%
37.5%
Fat: 99 cal (37.5%)
Protein: 166 cal (62.5%)
Carbs: 0 cal (0.0%)

About Smoked atlantic nova salmon

Smoked Atlantic Nova Salmon is a premium seafood choice, celebrated for its delicate texture and rich, smoky flavor. Originating from the North Atlantic, this salmon is traditionally cured and cold-smoked to enhance its natural taste, making it a popular ingredient in cuisines worldwide, particularly in European and North American dishes. It is an excellent source of high-quality protein and omega-3 fatty acids, which support heart health, brain function, and inflammation reduction. Additionally, it provides essential vitamins like B12 and D, along with minerals such as selenium and potassium. While smoked salmon is nutritious, it is often high in sodium due to the curing process, which can be a concern for those monitoring salt intake. Enjoy it in moderation as part of a balanced diet, paired with wholesome sides like fresh vegetables or whole-grain bread.