1 serving (28 grams) contains 170 calories, 6.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
Calories |
680 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 60 g | 76% | |
Saturated Fat | 4 g | 20% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 600 mg | 26% | |
Total Carbohydrates | 20 g | 7% | |
Dietary Fiber | 12 g | 42% | |
Sugars | 4 g | ||
protein | 24 g | 48% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 300 mg | 23% | |
Iron | 4 mg | 22% | |
Potassium | 800 mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Smoked almonds are whole almonds roasted and infused with a smoky flavor, often achieved through natural wood smoking or seasoning blends. Originating from snack traditions popularized in the United States, they are enjoyed globally for their rich, savory taste. Almonds themselves are packed with nutrients, including heart-healthy monounsaturated fats, vitamin E, magnesium, and dietary fiber. They can help support cardiovascular health, aid in digestion, and provide sustained energy. However, smoked almonds may be salted or seasoned heavily, which can increase sodium content—posing concerns for those monitoring blood pressure or sodium intake. Additionally, some commercially prepared versions may contain added oils or artificial flavors. Nonetheless, when consumed in moderation, smoked almonds offer a flavorful and nutritious snack option, bridging indulgence with health benefits. Perfect for snacking, salads, or charcuterie boards, they make a versatile addition to any diet.