Smoked almond

Smoked almond

Nut

Item Rating: 70/100

1 serving (28 grams) contains 170 calories, 6.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.

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680
calories
24
protein
20
carbohydrates
60
fat

Nutrition Information

1 cup (112g)
Calories
680
% Daily Value*
Total Fat 60 g 76%
Saturated Fat 4 g 20%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 600 mg 26%
Total Carbohydrates 20 g 7%
Dietary Fiber 12 g 42%
Sugars 4 g
protein 24 g 48%
Vitamin D 0 mcg 0%
Calcium 300 mg 23%
Iron 4 mg 22%
Potassium 800 mg 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein

Source of Calories

11.2%
13.4%
75.4%
Fat: 540 cal (75.4%)
Protein: 96 cal (13.4%)
Carbs: 80 cal (11.2%)

About Smoked almond

Smoked almonds are whole almonds roasted and infused with a smoky flavor, often achieved through natural wood smoking or seasoning blends. Originating from snack traditions popularized in the United States, they are enjoyed globally for their rich, savory taste. Almonds themselves are packed with nutrients, including heart-healthy monounsaturated fats, vitamin E, magnesium, and dietary fiber. They can help support cardiovascular health, aid in digestion, and provide sustained energy. However, smoked almonds may be salted or seasoned heavily, which can increase sodium content—posing concerns for those monitoring blood pressure or sodium intake. Additionally, some commercially prepared versions may contain added oils or artificial flavors. Nonetheless, when consumed in moderation, smoked almonds offer a flavorful and nutritious snack option, bridging indulgence with health benefits. Perfect for snacking, salads, or charcuterie boards, they make a versatile addition to any diet.