1 serving (85 grams) contains 123 calories, 17.8 grams of protein, 4.2 grams of fat, and 1.3 grams of carbohydrates.
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Nutrition Information
Calories |
342.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.1 mg | 39% | |
| Sodium | 2833.3 mg | 123% | |
| Total Carbohydrates | 3.5 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.8 g | ||
| protein | 49.6 g | 99% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.2 mg | 1% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 590.3 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Smoke ham
Smoked ham is a flavorful meat product made from the hind leg of a pig, cured and preserved through smoking. Popular across various cuisines, especially American, European, and Southern BBQ traditions, its rich, savory taste is enhanced by the infusion of smoky aromas during the preparation process. Smoked ham is rich in protein, vitamins like B6 and B12, and essential minerals like zinc and selenium, which play a key role in immune health and metabolism. However, it is also high in sodium due to the curing process and may contain added preservatives or sugar in certain varieties. Moderation is key, as excessive consumption could contribute to higher blood pressure or other health concerns. Smoked ham is often enjoyed in sandwiches, festive meals, or paired with fruits like pineapple for a sweet-and-savory combination.
