Smoke chicken breast

Smoke chicken breast

Meat

Item Rating: 64/100

1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.

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392.9
calories
73.8
protein
0
carbohydrates
8.6
fat

Nutrition Information

1 cup (238.1g)
Calories
392.9
% Daily Value*
Total Fat 8.6 g 11%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 202.4 mg 67%
Sodium 1428.6 mg 62%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 73.8 g 147%
Vitamin D 11.9 mcg 59%
Calcium 26.2 mg 2%
Iron 2.1 mg 11%
Potassium 609.5 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
79.2%
20.8%
Fat: 77 cal (20.8%)
Protein: 295 cal (79.2%)
Carbs: 0 cal (0.0%)

About Smoke chicken breast

Smoke Chicken Breast is a flavorful protein-packed dish popular in American barbecue cuisine and enjoyed globally. Made by slow-smoking skinless chicken breast using natural wood chips, it retains a tender texture and a distinctive smoky aroma. This lean meat is rich in high-quality protein, essential for muscle repair and growth. It provides important vitamins such as B6 and B12, along with minerals like phosphorus and selenium, supporting bone health and metabolic functions. Typically low in fat, smoked chicken breast is a healthier alternative to fried or heavily processed meats. While it avoids added fry oils, sodium content can vary depending on marinades or rubs used during preparation. Opt for minimally salted seasonings to enhance its nutritional profile. Versatile and satisfying, smoked chicken breast pairs well with roasted vegetables, salads, or whole grains as part of a balanced meal.