Smoke beef

Smoke beef

Meat

Item Rating: 46/100

1 serving (85 grams) contains 213 calories, 19.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.

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591.7
calories
52.8
protein
0
carbohydrates
41.7
fat

Nutrition Information

1 cup (236.1g)
Calories
591.7
% Daily Value*
Total Fat 41.7 g 53%
Saturated Fat 16.7 g 83%
Polyunsaturated Fat 0 g
Cholesterol 166.7 mg 55%
Sodium 2222.2 mg 96%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 52.8 g 105%
Vitamin D 0 mcg 0%
Calcium 27.8 mg 2%
Iron 5.0 mg 27%
Potassium 638.9 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
36.0%
64.0%
Fat: 375 cal (64.0%)
Protein: 211 cal (36.0%)
Carbs: 0 cal (0.0%)

About Smoke beef

Smoke beef is a flavorful protein typically made from beef cuts like brisket or round, seasoned with spices and herbs, then slow-cooked and smoked to enhance its rich, robust taste. Originating from culinary traditions in regions like the United States, smoke beef is commonly associated with barbecue culture but is also popular in various global cuisines. Nutritionally, smoke beef is an excellent source of protein, essential for muscle repair and growth, and contains important vitamins and minerals like B12, zinc, and iron. However, its health profile can vary depending on preparation methods; some versions may contain added sodium, sugar, or preservatives from brining or seasoning mixes. When enjoyed in moderation and paired with healthy sides, smoke beef can be a satisfying element of a balanced diet. Opting for minimally processed varieties can help minimize less healthy ingredients and maximize nutritional benefits.