Smiths square crisps

Smiths square crisps

Snack

Item Rating: 61/100

1 serving (25 grams) contains 130 calories, 1.5 grams of protein, 7.0 grams of fat, and 15.0 grams of carbohydrates.

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650
calories
7.5
protein
75
carbohydrates
35
fat

Nutrition Information

1 cup (125g)
Calories
650
% Daily Value*
Total Fat 35 g 44%
Saturated Fat 4 g 20%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 750 mg 32%
Total Carbohydrates 75 g 27%
Dietary Fiber 5 g 17%
Sugars 2.5 g
protein 7.5 g 15%
Vitamin D 0 mcg 0%
Calcium 25 mg 1%
Iron 1 mg 5%
Potassium 1000 mg 21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧈 High saturated fat

Source of Calories

46.5%
4.7%
48.8%
Fat: 315 cal (48.8%)
Protein: 30 cal (4.7%)
Carbs: 300 cal (46.5%)

About Smiths square crisps

Smiths Square Crisps are a classic snack originating from the UK, renowned for their bold flavors and signature square shape. Made from carefully selected potatoes, these crisps are thinly sliced, fried to a golden crisp, and seasoned to perfection. Ingredients typically include potatoes, vegetable oil, and a flavorful seasoning blend that varies by variety, such as cheese & onion or salt & vinegar. While they provide a satisfying crunch and are a convenient snack option, they are energy-dense and high in fat, making them less suitable for frequent consumption as part of a balanced diet. These crisps contain no artificial colors or preservatives, offering a more straightforward, natural snack choice. However, moderation is advised due to their low protein content and relatively high sodium levels. Perfect for a savory treat or a quick indulgence, Smiths Square Crisps are beloved for their taste and crunchy texture.