Smithfield spare ribs

Smithfield spare ribs

Meat

Item Rating: 56/100

1 serving (150 grams) contains 480 calories, 27.0 grams of protein, 42.0 grams of fat, and 0.0 grams of carbohydrates.

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757.1
calories
42.6
protein
0
carbohydrates
66.2
fat

Nutrition Information

1 cup (236.6g)
Calories
757.1
% Daily Value*
Total Fat 66.2 g 84%
Saturated Fat 23.7 g 118%
Polyunsaturated Fat 0 g
Cholesterol 177.4 mg 59%
Sodium 177.4 mg 7%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 42.6 g 85%
Vitamin D 0 mcg 0%
Calcium 23.7 mg 1%
Iron 2.8 mg 15%
Potassium 591.5 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
22.2%
77.8%
Fat: 595 cal (77.8%)
Protein: 170 cal (22.2%)
Carbs: 0 cal (0.0%)

About Smithfield spare ribs

Smithfield Spare Ribs are a flavorful pork product known for their tender texture and rich taste, rooted in American barbecue cuisine. Sourced from the rib section of the pig, they often come enhanced with seasoning or marinades to elevate their natural savoriness. Nutritionally, spare ribs provide a substantial amount of protein, which supports muscle health and repair, along with essential vitamins like B12 and minerals such as zinc and iron. However, they are high in fat, particularly saturated fat, which should be consumed in moderation as part of a balanced diet. Calories and sodium can also be significant, especially when paired with sugary barbecue sauces or rubs. To enjoy Smithfield Spare Ribs while maintaining health-conscious choices, consider leaner preparation methods like oven-roasting rather than frying, and pair them with nutrient-rich sides like steamed vegetables or whole grains.