Smithfield pork chops

Smithfield pork chops

Meat

Item Rating: 73/100

1 serving (170 grams) contains 240 calories, 26.0 grams of protein, 14.0 grams of fat, and 0.0 grams of carbohydrates.

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333.3
calories
36.1
protein
0
carbohydrates
19.4
fat

Nutrition Information

1 cup (236.1g)
Calories
333.3
% Daily Value*
Total Fat 19.4 g 24%
Saturated Fat 6.9 g 34%
Polyunsaturated Fat 0 g
Cholesterol 104.2 mg 34%
Sodium 76.4 mg 3%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 36.1 g 72%
Vitamin D 0 mcg 0%
Calcium 13.9 mg 1%
Iron 1.1 mg 6%
Potassium 513.9 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
45.3%
54.7%
Fat: 174 cal (54.7%)
Protein: 144 cal (45.3%)
Carbs: 0 cal (0.0%)

About Smithfield pork chops

Smithfield Pork Chops are premium cuts of pork sourced from responsibly-raised hogs, offering tender, flavorful meat ideal for a variety of culinary traditions. These chops are versatile and can be used in American barbecue dishes, European casseroles, or Asian stir-fries, making them a staple option for global cuisine. Packed with protein, they support muscle development and provide essential nutrients like iron and B vitamins. However, their fat content can vary, with trimming and cooking methods significantly influencing the nutritional profile. While lean preparation can make them a healthier choice, they may contain sodium if pre-seasoned or marinated. For the best nutritional benefits, opt for boneless or center-cut versions and pair them with fresh vegetables or whole grains to balance your plate. Smithfield Pork Chops combine irresistible flavor with the potential for wholesome meals when enjoyed in moderation and prepared thoughtfully.