Smithfield ground pork

Smithfield ground pork

Meat

Item Rating: 63/100

1 serving (113 grams) contains 290 calories, 20.0 grams of protein, 23.0 grams of fat, and 0.0 grams of carbohydrates.

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604.2
calories
41.7
protein
0
carbohydrates
47.9
fat

Nutrition Information

1 cup (235.4g)
Calories
604.2
% Daily Value*
Total Fat 47.9 g 61%
Saturated Fat 16.7 g 83%
Polyunsaturated Fat 0 g
Cholesterol 145.8 mg 48%
Sodium 135.4 mg 5%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 41.7 g 83%
Vitamin D 0 mcg 0%
Calcium 41.7 mg 3%
Iron 1.7 mg 9%
Potassium 583.3 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
27.9%
72.1%
Fat: 431 cal (72.1%)
Protein: 166 cal (27.9%)
Carbs: 0 cal (0.0%)

About Smithfield ground pork

Smithfield Ground Pork is a versatile protein option made from high-quality cuts of pork, minimally processed to retain its natural flavor. Perfect for incorporating into a wide range of dishes, it pairs well with cuisines from around the globe, including American, Asian, and European. With its rich taste and tender texture, it’s ideal for recipes like meatballs, stir-fries, dumplings, tacos, and more. Ground pork is a good source of protein and essential vitamins, such as B12 and zinc, which are important for energy and immune support. However, it's important to note that pork can contain a higher percentage of saturated fat compared to leaner proteins. Selecting 80-85% lean ground pork can help balance flavor with a more health-conscious approach. For optimal nutrition, pair Smithfield Ground Pork with fresh vegetables, whole grains, and herbs to create a well-rounded, wholesome meal.