1 serving (16 grams) contains 20 calories, 3.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
295.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.8 g | 18% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 147.9 mg | 49% | |
| Sodium | 3548.8 mg | 154% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 44.4 g | 88% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 147.9 mg | 11% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 295.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Smelt roe
Smelt roe, the eggs of small freshwater fish known as smelt, is a popular ingredient in various cuisines, particularly Japanese, where it’s often featured as a sushi topping or garnish. Bright orange in color with a delicate, crispy texture, it provides a subtle briny flavor that enhances dishes. Nutritionally, smelt roe is a rich source of protein, omega-3 fatty acids, and essential vitamins like B12, supporting heart health and brain function. It is also low in calories, making it a favorable choice for those watching their intake. However, it can be high in sodium, especially when processed or seasoned, so moderation is key for individuals sensitive to salt. Smelt roe’s balance of nutrients and distinct taste makes it both a flavorful and functional addition to meals, showcasing its appeal in global seafood-inspired cuisine.
